Today, October 16, is commemorated, as every year since 1979, World Food Day, promoted by the United Nations Food and Agriculture Organization (FAO). This year, the FAO makes a special call to achieve healthy food for all corners of the planet and, especially, for the most disadvantaged places, even more so at the moment due to the pandemic that is devastating us. In addition, people who cultivate the land, collect, fish or transport our food are honored in a special way. They are today the #HeroesofFood.
World Food Day has been celebrated every October 16 since 1979, promoted by the FAO. This year it does so under the motto “2020; cultivate, nurture, preserve, together “
Changes in nutritional habits in Europe are becoming more and more evident. The increase in diseases related to malnutrition – and the impact of this fact on the health system – which we already talked about in a previous post (Malnutrition due to excess), translates into more than 70% of the adult population with overweight and 30% obesity, while 820 million people in the world suffer from hunger (FAO Data, 2020).
On the other hand, the current food system – which includes cultivation, animal husbandry, transformation, packaging and transport – is responsible for 37% of the total greenhouse gas (GHG) emissions that are generated annually, and that food losses and waste also contribute 8-10% of the total (IPCC Data, 2019) as we also commented in another post (Tell me what you eat … and I’ll tell you if it’s good for the planet).
A large part of Europe’s food systems produce unsustainably and display unhealthy consumption patterns. It is necessary to align the objectives related to production, with those related to nutrition and health.
Sadly, with these data, we can say that if our current food systems are characterized by something, it is by unhealthy and unsustainable diets from an environmental point of view.
In summary, it can be said that, despite the growing interest of the population in food, nutrition and food quality and the benefits that a healthy diet has on health, the European Union has been experiencing a negative transition for years marked by the increase in these non-communicable diseases (diabetes, cardiovascular diseases, cancer or chronic respiratory diseases).
For this reason, food systems need to face great challenges such as feeding a growing population, also concentrated in urban centers, while reducing the pressure on natural productive systems in the context of climate change. By achieving this transformation, we will improve our diet, our health and the health of the planet.
We all have a relevant role in making our food systems more resilient and robust so that they can adapt to each situation and climate change by offering healthy, affordable and sustainable diets in a fair system for all members.
In this context, the strategy of the Farm to the table arises to achieve a sustainable diet (From farm to fork). It is one of the initiatives of the European Union to achieve climate neutrality by 2050 within the so-called European Green Deal (European Green Deal). The Farm to Table strategy contemplates the production of food with a neutral or positive environmental impact while ensuring food safety, nutrition and people’s health within a framework of affordable and profitable prices. In it, European farmers, ranchers and fishermen are recognized as key actors to achieve climate change and preserve biodiversity, and a marketing environment is promoted through short channels, betting on the mitigation of climate change and the reduction or elimination of food waste.
The ultimate goal of this strategy is to achieve a fair, healthy and sustainable food system in which safe, nutritious and quality food is produced while minimizing the impact on nature. All of this aligned with the Sustainable Development Goals (SDGs).
Fig. Objectives of the European Union for the achievement of a sustainable food system
Maybe today is a good day to write our letter of wishes; Dear food system, I want to meet you more sustainable and healthy. To act in favor of change and reduce the impact on climate change, I am committed to making better choices about my food and to contributing with all the small actions that are in my power.
There is no doubt that by choosing a healthier and more sustainable diet we are consciously contributing to change. Choosing foods that have a lower footprint (carbon, water or ecological) contributes to a reduction in the emission of greenhouse gases and, therefore, to slow down global warming. In addition to the lower impact on the environment, we get a greater benefit on our health since we obtain a more balanced diet. By eating a varied diet or choosing seasonal products or less processed foods, we can also reduce our carbon footprint. Small actions such as consuming tap water, planning the purchase, cooking in a traditional way or properly preserving food, contribute positively.
For a month, almost since the end of the confinement, we have received daily news about the cases of regrowth, which have not stopped increasing in number and incidence.
In Spain we are told, through the media, about how important the work of trackers is to keep outbreaks at bay, and how necessary it would be to increase the number of them to improve infection detection rates. community. But the truth is that cases continue to increase, to the point that there are already European countries that have begun to take measures against travelers from Spain because the incidence of the virus in our country does not stop growing, I repeat, only a few weeks after the end of confinement.
We all already know the ability of this virus to spread rapidly. We can say that the moment a person comes into contact with the virus, community transmission can be exponential, that is, one person can infect ten others, each of those ten to ten others and so on.
In addition, if we come into contact with the virus and have to provide a list of our contacts during the last 14 days, it is hard to believe that we are able to remember all the people we have been close to, even more so when depending on many of these people we do not know about our daily activities.
Responsibility, honesty or the personal circumstances of the respondents also play a role in the reliability of the answers obtained by the trackers.
Taking all this into account, it is clear the doubtful effectiveness of the work of a tracker who, through telephone calls, tries to locate and identify all the possible contacts of a contagion case.
It is at least curious than in the technological era in which we are, in which the tools that incorporate artificial intelligence, big data, blockchain, Internet of Things are multiplying … to make our lives easier, solve daily problems and help us in the decision making, these same tools are not being used to face the greatest health crisis of the 21st century and we are turning to manual tracking as the main measure to try to control outbreaks.
Contact Traceability Apps have already proven in other countries (China, Korea or Singapore) that they are an effective technological solution and it would only be necessary to establish the standards under which they should be used.
Existing contact-tracing systems offer resources for the development of apps to help identify contacts of those infected by Covid and to allow citizens to know if they have been close to Covid patients. These applications are exchanging identifiers (anonymized numbers) with all the phones of people who remain within reach of our phone’s bluetooth for a minimum of 15 minutes, and keep them for a maximum time of 14 days. In this way, when a citizen reflects in his App that he is positive for Covid19 or is reported in an official health system, the codes collected by the infected person’s phone will be uploaded to the cloud. Each smartphone is periodically downloaded and compared to these codes and, if there is a match, the notification is automatically generated informing that it has been in contact or near an infected person and what measures to take.
The implementation and operation of these apps is so simple and the result if all of us had them installed on our phone – in Spain more than 90% of Spaniards use a smartphone – so effective that it is difficult to understand why they are doing crawls manually.
One of the reasons offered by the authorities for not using this type of app is the protection of citizens’ data. But when can this type of application threaten privacy? Very simple; when they are designed to misuse or interested use of the information that they are capable of collecting.
In this type of apps there are two conceptions, centralization and decentralization:
Decentralized apps when the information that is collected is hosted in a distributed, analyzed and compared way only on the users’ phones and the servers that intervene only do so as points of dissemination. In this case, two large technological giants that are directly competitive in the world of technology and mobility and with very different business models, Apple and Google, have agreed to offer IOS and Android app developers the necessary tools to that can create contract-tracing apps based on the decentralized model. In addition, they require the authorities to bet on their APIs, a commitment to make use of them only for the pandemic and not for other purposes as a way to provide certainty and answer questions about privacy and other hidden purposes.
Centralized apps when the information that this type of app can capture is hosted on servers controlled by a company or body and the match or match analysis is carried out on those servers.
But, haven’t we pointed out that the data collected by Bluetooth is anonymized identifiers? There is one of the problems, that the information collected is not really anonymous and that the objective of its collection is not only to notify possible contacts of a positive case of Covid.
The problem of privacy and the lack of a standard means that European countries have not been able to agree to create and use a tool, so each one is waging war on their own. In Spain, in the middle of the second wave, nothing has been heard since on May 20, Nadia Calviño, Minister of Economic Affairs and Digital Transformation announced the testing phase in the Canary Islands of an app, based on the decentralized model, that used the resources and APIs provided by Apple and Google.
Microalgae here, microalgae there. It is so rare not to have come across any news about the exploitation and the thousand uses of these microorganisms that a few years ago we simply knew as those that dye salty and sweet waters green.
Microalgae are a very beneficial source for humanity, extending their application to fields such as food, agriculture, aquaculture, pharmacology and cosmetics, among others. They can also generate clean energy and second-generation biofuels, thereby contributing to the development of the circular economy.
They can grow autotrophically or heterotrophic. In the first, they use sunlight as an energy source and CO2 as an inorganic source of carbon, consuming nutrients and producing oxygen. While in heterotrophic growth mode the only source of energy or carbon is organic compounds.
Heterotrophic microalgae have great potential to remove organic carbon and various types of nitrogen and phosphorous compounds from wastewater, which use it as a source of carbon and energy without the need for sunlight. It is, therefore, a great opportunity to purify wastewater without requiring large areas, as in the case of autotrophic conditions.
LIFE ALGAECAN Project
With the LIFE ALGAECAN project, coordinated by CARTIF, a new sustainable treatment of residual effluents from the agri-food industry is proposed through the cultivation of heterotrophic microalgae, obtaining a high-quality by-product as raw material and of commercial interest. This by-product aims to be useful as a biofertilizer and / or animal feed.
Microalgal biomass contains micro and macronutrients, especially nitrogen, phosphorous and potassium, which can be considered as a biofertilizer, a product that can help improve soil fertility and stimulate plant growth.
The pilot plant has been installed and operating for six months at the Huercasa company facilities, in Segovia (Spain), carrying out a treatment of its residual water from the washing and processing of vegetables and achieving the profitable growth of heterotrophic microalgae in closed tanks .
This demonstration plant is capable of carrying out a treatment of 2m3 a day through the cultivation of microalgae; a separation by centrifugation of the algal biomass and clean water and, lastly, a spray drying of this biomass obtaining microalgae powder as the final product.
Is this treatment environmentally and economically beneficial?
The project consortium has designed and developed this prototype treatment, powered by renewable energies, specifically solar energy and with the support of biomass, with the aim of minimizing the carbon footprint and operating costs.
On the other hand, an economic benefit will be obtained with the sale of the microalgae obtained as a biofertilizer.
The results obtained have been favorable so far, given that a purified water is being achieved within the legal parameters of discharges, in addition to the complete elimination of the sludge that is generated in the traditional process of purification of this type of water in conditions aerobics. This translates into a good option as a treatment for companies with this type of effluent and its possible escalation at an industrial level.
The ultimate goal of the project is to replicate its results elsewhere and for the next six months the plant will be operating in the second demonstrator at the VIPÎ company facilities in Slovenia, where the environmental conditions are different.
The project consortium is made up of the CARTIF Technology Centers (as coordinator) and AlgEn (Slovenia), the companies HUERCASA (Spain) and VIPÎ (Slovenia), and the University of Athens (Greece).
In two previous posts [When the Historic Buildings Talk (I) and (II) apart from making clear the importance of the conservation of the built heritage as long as describing the environmental factors that influence such conservation, we have already faced the temperature and the humidity as the two key factors to be monitored. Anyway, and in case you forgot about it, there are other aspects that also must be monitored to avoid deteriorations resulting in expensive and time consuming restorations:
Lighting (natural and artificial).
Pollutants.
In this post we are going to get involved with lighting, which mainly affects the movable goods that decorate or treasure the historic buildings. Be patient, pollutants are left for the next (and last) delivery.
Illumination can be of natural origin (coming from the sun) or artificial (coming from electrical sources), but in any case is an electromagnetic radiation that covers three ranges: infrared (IR), visible (VIS) and ultraviolet (UV). We usually call “light” the visible part to human eyes. UV radiation has a smaller wavelength than VIS and is the one with the highest associated energy. IR radiation has a longer wavelength than VIS radiation and is less energetic. Both UV and IR radiations are not necessary “to see”, but they do influence the deterioration of the materials.
When a work of art is illuminated, whether it is a painting, a polychrome, a tapestry or a parchment, the whole range of radiation (IR, VIS and UV) is absorbed by the materials of which it is composed. This radiation is associated with energy capable of altering and degrading the molecular structure of many materials, especially the most “perishable”, such as those of organic origin (textiles, pigments, leather and paper).
The UV component (highest energy), is the one with the greatest capacity to alter the materials, disintegrating and weakening, producing their yellowing. The VIS component is able to decolorize the most sensitive pigments. On the other hand, the IR component produces a heating effect that accelerates certain chemical reactions.
Thinking about this, it seems that for the assets we keep in museums, churches, hermitages, castles, palaces, archives and libraries, it would be best to preserve them in the dark. However, for study, conservation, and especially for exhibition purposes, some kind of illumination is required. Following the criteria of the IPCE, which establishes the Spanish National Preventive Conservation Plan (PNCP), these are the parameters to evaluate the risks derived from illumination:
Intensity of artificial and natural sources.
Exposure time to the illumination.
Spectrum (range) of emission of the artificial light sources, knowing if they emit in not-visible radiation bands.
Incidence of natural illumination, its orientation, and whether the radiation is direct or diffuse.
What lighting control measures exist on-site.
In turn, the assessment of the damage caused by lighting must take into account the following aspects:
Since this damage is cumulative, we should flee from high levels of illumination, but maintaining a commitment for adequate vision. By giving concrete values: 50 lux for the most sensitive materials and 150-200 lux for medium-sensitivity cultural assets.
Damage is determined by the amount of illumination, i.e. the intensity of illumination during the time an asset is exposed (lux / h). Thus, keep in mind that the damage in the case of high illumination levels with short exposures would be the same as with low levels and longer exposures.
The degradative effect of lighting also depends on other environmental factors such as humidity and air pollution.
Therefore, where we place our cultural assets, how natural light affects them, and with what kind of lamps we focus on, are critical aspects for their proper conservation (see Figure). CARTIF offers advice and tailored solutions based on a proven experience of more than 20 years in applied research to Cultural Heritage.
It is curious how, at the moment we find ourselves, our sense of time has been so disrupted due to the confinement to which the entire population is subjected.
Humanity has developed all kinds of tools that allow us to feel we have everything under control. That is why the most common way to corroborate the passage of time is the use of the clock. But right now, is the clock really that reliable? And, if so, Why does time seem to pass so slowly? What if the clock is just another of the illusions invented by humanity to appear to control something as intangible as time?
Time is much more than a number, time must be lived and felt in order to experience its passage. Our perception of time is very subjective and maintains a close relationship with the emotional situation that we now endure. Most of us have noticed at some point in our lives how the speed of time is a variable factor linked to our emotions. In comfortable situations the time flies by, when we do some pleasant or new activity, when we are motivated or when we are at the top of tasks. The opposite happens when we are having a bad time, when we are impatient or in any uncomfortable situation, such as being in danger or when we are bored. Also, special mention to the slowness of the time when we are paying attention to it, that is, when we keep an eye on the passage of the minutes, for example, when doing sports or going to the gym.
The previous observations lead us to understand the importance of how the subjective assessment we make of the perception of time influences this in our lives. Ramón Bayés (El reloj emocional; Barcelona: Alienta Ed. 2007), encourages us to examine the elements that influence this perception, as it is important for our mental health, ‘managing internal time, that is, the time we subjectively appreciate, it is very important to achieve well-being’. We are in constant war with time, sometimes wishing it would go faster and sometimes slower. What we have to ask ourselves in these cases is what subjective factors motivate us to have an expectation about how time should pass. That is, asking ourselves what emotions lead us to think that time is passing very slowly or very fast, and once identified, focus on these because it is what we have, time will never be in our hands. In this way we also help control the emotional alarms of the brain that can generate a state of stress that can seriously harm our health. Remember that stress releases hormones such as cortisol and one of the consequences of this is the depression of the immune system, a system that today more than ever is convenient for us to keep it as healthy as possible.
April 7 is World Health Day. It is paradoxical that this year we will celebrate it confined due to a global pandemic. However, although #Istayhome, life goes on and we cannot let our guard down when it comes to health.
Each of us associates the fact of being at home with different habits: some to tranquillity and rest, others to domestic tasks, others to family. Whatever your situation, there are no excuses to do it in a healthy and active way.
Let’s put ourselves in situation with some data from the 2019 health profile in Spain published by the OECD (Organization for Economic Cooperation and Development):
Spain is the EU country with the highest life expectancy: 83.4 years in 2017, which is 2.5 years above the EU average. Spaniards today can expect to live an additional 21.5 years after reaching the age of 65, 1.5 years more than the EU average. This increase in life expectancy was mainly caused by a considerable reduction in mortality rates from cardiovascular diseases, although mortality from Alzheimer’s disease increased as a consequence of the increase in life expectancy.
Spain has some of the lowest mortality rates from preventable and treatable causes, indicating that public health and healthcare interventions are, in some cases, effective. However, much remains to be done as estimates suggest that more than a third of deaths in Spain can be attributed to risk factors associated with behavioural habits, including tobacco use, poor diet, alcohol consumption and sedentary lifestyle (see figure).
Figure: Percentages of deaths in Spain and in the EU attributed to behavioural risk factors. Source: IHME (2018), Global Health Data Exchange (estimates correspond to 2017)
In the case of smoking, an anti-smoking law was adopted in 2005 and was strengthened in 2010. The 2010 law strengthened the rules on the retail and advertising of tobacco products; increased protection for minors and non-smokers by expanding smoke-free zones to all public places; and promoted the application of smoking cessation programs, especially in primary care. At the same time, taxes on cigarettes were increased, by 3% per pack of cigarettes in 2013 and by 2.5% more in 2017, along with a 6.8% increase in taxes on rolling tobacco. All these measures have contributed to the fact that smoking rates have decreased in the last fifteen years. However, more than one in five Spanish adults (22%) continued to smoke daily in 2017, representing a higher proportion than the EU average (19%).
Regarding overweight and obesity, the data is even more alarming. In 2005, the NAOS Strategy, managed by the Spanish Agency for Consumption, Food Safety and Nutrition, aimed to curb the increase in obesity in the Spanish population. This was reinforced by the Food Safety and Nutrition Law adopted in 2011, also with the aim of reducing overweight and obesity in children, prohibiting foods and beverages with a high content of saturated fatty acids, salt and sugar in schools and, more broadly, tightening the regulations on children’s menus. Recently, work has been carried out to establish a set of indicators that allow evaluating progress in their application and for the execution of health promotion activities in the area of nutrition, physical activity and obesity prevention (AECOSAN, 2019). In 2018, the Ministry of Health, Consumption and Social Welfare announced new measures to reinforce the NAOS Strategy and, among them, an initiative on a new labelling on the front of packages using the Nutriscore model. Using an easy-to-understand colour code (based on a “traffic light” approach), this initiative aims to provide citizens with more accurate information on the nutritional quality of food, although this measure has not yet been applied. In early 2019, the Ministry also signed an agreement with almost four hundred food companies that committed to reducing the content of saturated fatty acids, salt and added sugars in their products. However, the effects so far seem modest. In fact, the obesity rate has increased among adults, which may hinder progress in reducing cardiovascular mortality and other related causes of death: one in six Spaniards suffered from obesity in 2017 (17%), a increase compared to the figure of one in eight in 2001, also above the EU average (15%). This increase is related to poor physical activity among adults, as well as unhealthy nutritional habits: only about 35% of adults reported eating at least one vegetable a day. The same situation is found in the child-youth population. According to the PASOS study (2019), 14.2% of the child-youth population is overweight and obese as measured by BMI and 24.5% have abdominal obesity. The prevalence of childhood obesity has grown in the last two decades: 1.6% according to BMI and 8.3% according to abdominal obesity.
We cannot ignore the data. A healthy and active lifestyle contributes to our quality of life expectancy. Some basic recommendations:
Move, live an active life: go up the stairs, go to work on foot or by bike whenever possible, choose games that involve movement to do with your children, dance, etc.
Eat calmly: follow your feeling of satiety and not your emotions (avoid eating due to boredom, anxiety, etc.). Limit ultra-processed food (you can read further in the post: Realfood, fad or is it here to stay?). Include fruits and vegetables in all your intakes. Give priority to whole carbohydrates over refined ones. Vary the food every day. Eat quietly and if possible, in company.
Hydrate yourself regularly throughout the day.
Exercise daily: dedicate at least 30 minutes a day to the physical activity that you like the most and vary it.
Rest and sleep between 6 and 8 hours a day.
Spend time on activities you like: reading, walking, writing, dancing, painting, photography, movies, meditating, talking to someone who inspires you, etc.
Maintaining healthy lifestyle habits should be an ever-present motto in our lives, but it becomes essential in difficult situations like the one we are experiencing. It is at these times when initiatives like #AlimentActivos from FIAB (Federation of Food and Beverage Industries) take on special relevance. It is a website where they give us tricks and ideas, pose challenges for us and provide us with scientific data and information to lead a healthy and active lifestyle.
Do not forget that, through social networks, you can follow a multitude of profiles that inspire us in matters of healthy eating and cooking, physical exercise at home, how to maintain good mental health, as well as stay positive and relaxed.
